Prefix Health Solutions Programming

Which One Is Right For Your Health Journey?

Our Programming

The Personal Fitness On-Ramp

Embark on a transformative journey with our 90-Day Fitness On-Ramp Program, designed to kickstart your path to a healthier, stronger, and more energized version of yourself. This program is crafted for individuals of all fitness levels, whether you're just beginning your fitness journey or looking to reinvigorate your routine. Over the course of 90 days, you'll be guided through a progressive series of workouts, nutritional guidance, and motivational support to establish sustainable habits that will last a lifetime. Our experienced coaches will provide personalized attention, ensuring you are properly fueled for your routine and encouraging you every step of the way. By the end of the program, you'll be moving forward with a newfound sense of confidence and empowerment as you pursue your physical goals in the gym. Get ready to unlock your full potential and embrace a healthier lifestyle with our 90-Day Fitness On-Ramp Program.

Your journey to a stronger, fitter you starts now!

Health Inventory Consultation
1:1 support with Health & Habits sessions
Fitness & Fuel Consultation
Fitness & Fuel Curriculum
1:1 support with Fitness & Fuel sessions
Personalized Macronutrient Plan
Personalized Fitness Plan
Coach access outside of session
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

The Complete 180

Step into a journey of holistic healing and empowerment with our first 6 months of your diagnosis or health journey program, specially tailored for individuals navigating a new or chronic medical diagnosis. Facing a new medical condition can feel overwhelming, but with our comprehensive program, you'll find the guidance, support, and resources you need to reclaim control over your health and well-being. Over the course of 6 months, our team of experienced health coaches will work closely with you to create a personalized plan that addresses your unique needs and goals. From understanding your diagnosis and treatment options to implementing lifestyle changes and managing stress, our program encompasses all aspects of health and wellness. You'll receive one-on-one coaching sessions, educational resources, and ongoing support to empower you to make informed decisions and take proactive steps towards improved health. Together, we'll navigate this journey with compassion, resilience, and determination, helping you to not only cope with your diagnosis but to thrive in spite of it.

It's time to take charge of your health and embrace a brighter, healthier future with our 180-Day health coaching program.

Health Inventory Consultation
1:1 Support with Health & Habits sessions
Holistic Lifestyle Consultation
Coach access outside of sessions
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

The Mindset Mastery

Welcome to our transformative 6-Month Health Coaching and Mindset Programming journey, where we fuse the power of holistic health coaching with mindset curriculum to empower you to reach your full potential. Over the next six months, we will embark on a comprehensive exploration of your health and well-being, focusing not only on physical fitness but also on cultivating a resilient and growth-oriented mindset. Our expert health coaches will guide you through personalized assessments, goal-setting sessions, and tailored action plans to address your unique needs and aspirations. Additionally, our specialized mindset programming will help you overcome limiting beliefs, develop a positive outlook, and harness the power of resiliency to achieve lasting results. Through a combination of one-on-one coaching sessions, educational resources, and ongoing support, you'll gain the tools, knowledge, and confidence to make sustainable lifestyle changes and unlock your true potential. Join us on this transformative journey towards optimal health, vitality, and well-being.

Your best self awaits!

Health Inventory Consultation
1:1 support with Health & Habits sessions
Holistic Lifestyle Consultation
Mindset Curriculum
1:1 support with Mindset Mastery sessions
Coach access outside of sessions
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

The Personal Evolution

Embark on a life-changing journey with our comprehensive 12-Month Health Coaching Program, where we integrate health coaching, mindset development, and fitness training to guide you towards a vibrant and fulfilling life. Over the next year, our dedicated team of health professionals will provide unwavering support as you transform your health and well-being from the inside out. Through personalized coaching sessions, we'll delve deep into your goals, challenges, and aspirations, creating a roadmap tailored to your unique needs. Our holistic approach combines evidence-based health coaching techniques with mindset mastery strategies to help you break through barriers, cultivate resilience, and unlock your full potential. Additionally, our expert fitness trainer will design customized workout plans that align with your goals and preferences, ensuring you make progress towards your fitness objectives while enjoying the journey. Whether you're looking to lose weight, increase energy levels, or enhance overall wellness, our program offers the tools, accountability, and encouragement you need to succeed.

Join us on this transformative 12-month journey and take the first step towards a healthier, happier you. Your journey to optimal health begins now!

Health Inventory Consultation
1:1 support with Health & Habits sessions
Fitness & Fuel Consultation
Fitness & Fuel Curriculum
1:1 support with Fitness & Fuel sessions
Personalized Macro Nutrient Plan with follow-up for maintenance
Personalized Fitness Plan
Holistic Lifestyle Consultation with follow-up for maintenance
Mindset Curriculum
1:1 support with Mindset Mastery sessions
Coach access outside of sessions
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

The Prefix Evolutions

Introducing our Text-Based Coaching Program, designed specifically for busy individuals who want to achieve their health and wellness goals without the time commitment of regular appointments. After a comprehensive initial intake session, you'll receive personalized coaching and support directly through text and voice messaging, making it easier than ever to stay on track, no matter how hectic your schedule gets. Our expert coaches will provide tips, motivation, and guidance tailored to your unique needs, allowing you to make meaningful progress toward your wellness goals in a way that fits seamlessly into your life. With our Text-Based Coaching Program, you'll have the support you need at your fingertips, empowering you to prioritize your health on your own terms.

1:1 Health Inventory & Holistic Lifestyle Combination Consultation with coach
1:1 support through text and voice messaging for follow up & maintenance after initial consultation with coach
Personalized health and wellness educational downloads after initial consultation & additional follow-up text-based coaching
Fitness & Fuel Curriculum
Mindset Curriculum
1:1 Mindset support through text based coaching
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

The Prefix Origins

Enter our text-based coaching program, designed specifically for a self-driven individual who wants to prioritize their health and wellness goals without the time commitment of traditional appointments. This flexible, self-guided program allows you to work at your own pace, with support from your dedicated coach available via text. Whether you're aiming to improve your diet, manage stress, or incorporate more physical activity into your routine, our program provides the guidance and accountability you need, all within the convenience of your smartphone. Perfect for those with demanding schedules, our text-based and voice messaging coaching empowers you to achieve your wellness goals on your terms, whenever and wherever it fits into your day.

Online Health Inventory Intake Processing
Online Holistic Lifestyle Intake Processing
1:1 support through text and voice messaging for follow up & maintenance of personalized health goals
Personalized health and wellness educational downloads based on health inventory & holistic lifestyle intake processing
Fitness & Fuel Curriculum
Mindset Curriculum
Exclusive supplement discount access
Access to functional wellness testing*
*purchased separately in addition to contract pricing
Exclusive Membership Community

À La Carte Services To Consider In Addition To Coaching

The Local Grocer Shopping Tour

At Prefix Health Solutions, we believe that healthy living starts with smart shopping. That's why we offer personalized grocery store tours as an à la carte service to help you take control of your nutrition. During these guided tours, our wellness experts will teach you how to read labels effectively, discover new products that align with your health goals, and tailor your shopping experience to suit your lifestyle. Whether you're looking to manage a specific health condition, adopt a new diet, or simply make more informed choices, our grocery store tours provide you with the knowledge and confidence to make every trip to the store a step toward a healthier you.

1:1 support with Coach Leeanna at a local grocery store determined by coach in Cincinnati
90 minute 1:1 shopping session
Post 1:1 shopping trip support via text or chat on future shopping trips
Prefix Health Solutions Grocery Planning & Meal Prep Planner
*purchased separately in addition to contract pricing
*limited grocery store site selections