Prefix Health Solutions

Plan Today, So Tomorrow Can Be Different.

Read About How We Got Started Here

Do I Have An Autoimmune Disease?

How finding out I had an autoimmune disease took more than ten years, how I am currently managing my health and wellness, and how I help others improve their health and wellness while searching for an... ...more

Self Care & Resiliency ,Autoimmune Disease &Connective Tissue Disease

September 08, 2024•11 min read

Meet Leeanna

Registered Nurse and Health & Wellness Coach

Registered Nurse
Trained Health & Wellness Coach
Twenty years of healthcare experience with a combined background of inpatient pharmacy, clinical science and bedside nursing
Actively healing autoimmune patient
Actively training martial arts student

Trust a nurse coach who knows what it's like to spend her days tired and hoping that tomorrow will be better, that the next appointment will be with a provider who will be able to help, diagnose, or educate away the isolating struggle of chronic illness. Find the support you need in a team that's done the work and knows what it's like to re-tell their struggle to multiple medical providers searching for a solution and diagnosis.

Our Mission

Whole-heartedly coming alongside the client in partnership, our goal is to see you cross the finish line of your health goals, empowered and informed in the choices made concerning your health and wellness journey. A completely personalized health goal planning experience, your Prefix Health Solutions experience evolves with you, tailored to meet where you are and help support you while on your way to where you'd like to be.

Our Philosophy

You are the expert on you—no one else. Your health journey has been unique, and the plan to reach your goals should not be any different. Prefix Health Solutions offers a personally tailored experience, not a cookie-cutter approach, to aid you in reaching YOUR goals, not ours!

Our Promise

Our evidence-based approach to incorporating change into our clients' lives provides the education needed to empower our clients to continue to grow and apply their new skills to support themselves in new challenges even after our time together has ended.

Our Guarantee

Your personalized experience will include one on one support by trained coaches and programming that evolves with you. Our holistic approach will address your barriers that might have been problematic in rigid, prefabricated programming approaches to your health.

Frequently Asked Questions

What is health coaching?

A health coach partners with their client to build a specialized and unique plan for reaching their health goals and believes that the client is the expert themselves. Through motivational interviewing, with applied principles of neurobiology and a focus on introducing incremental change, which results in permanent change, a health coach supports the client in building a solid strategy to achieve their health-related goals as the client learns and reveals what works best for them. Looking at all areas of the client's life that could affect their health, a health and wellness coach also considers the client's values, personal fulfillment, career, physical activity, relationships, and stress management.

What is the difference between a health coach and a nutritionist?

A health coach and a nutritionist have different approaches when it comes to supporting their clients' health and wellness goals. A nutritionist typically focuses on creating personalized dietary plans for their clients based on their nutritional needs, food preferences, and health conditions. They may also provide education and guidance on healthy eating habits and food choices. On the other hand, a health coach takes a more holistic approach to wellness. They work with their clients to identify and address various areas of their lifestyle that may be impacting their health, such as stress, sleep, exercise, and relationships. Health coaches often provide emotional support and motivation to help their clients make sustainable lifestyle changes that can improve their overall health and well being.

What does a nurse coach do?

Imagine you had a personal trainer but for your diabetes or other chronic health condition or concern. Instead of doing reps with dumbbells, crunches, or cardio, this specialized trainer spent sessions tweaking your form on your diabetic diet habits, blood sugar testing, monitoring your progress on your A1c test results while reviewing and tracking your symptoms, health plan, and continually providing you support and education on related issues. But this trainer has a background in evidence-based practice and a trained eye to see what might be holding you back or sabotaging your targeted results. That's precisely what a nurse coach is: a personal trainer for your health-related goals specializing in partnership with their clients and human behavior with the skill set and knowledge of a licensed registered nurse.

What is the difference between a nurse coach and a life coach?

A nurse coach is a registered nurse who has undergone additional training to become a nurse coach. They focus on the health and wellness of the individual, addressing physical, mental, and emotional needs. Nurse coaches can help people manage chronic conditions, navigate the healthcare system, and make lifestyle changes to improve their health. But a life coach is a professional who helps people improve their personal and professional lives. They focus on helping individuals set and achieve goals, improve relationships, and develop new skills. Life coaches may work with clients on a variety of issues, such as career changes, stress management, and personal growth.

Need support on your health and wellness journey?

Got some fitness goals you'd like to crush?

Doc says things need to change?

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And then watch for your confirmation text and email for your next steps!

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Prefix Health Solutions LLC provides health and wellness coaching services performed by a registered nurse exclusively to residents of the states of the Nurse License Compact excluding AK, CA, DC, HI, IL, MA, MI, MN, NV, NY, and OR .

Our services are designed to support individuals in achieving their personal wellness goals through guidance and education, but they are not intended to diagnose, treat, or provide medical care for any health conditions. Coaching services are provided by a licensed nurse acting within the scope of practice of a registered nurse.

The content provided through Prefix Health Solutions is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, nor is it a substitute for professional medical expertise or individualized care.

Always consult with your primary care provider or physician before making changes to your diet, exercise routine, or health care regimen. The information shared does not constitute a personalized nutrition plan and should not be relied upon as such.

Use of these materials constitutes you acknowledge and agree that Prefix Health Solutions and its representatives are not responsible for any health decisions or actions you take based on the information provided. All health-related decisions should be made in consultation with your healthcare provider.

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