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lwalls@prefixhealthsolutions.com
(513) 596-6943
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Plan Today, So Tomorrow Can Be Different.
Prefix Health Solutions & You
Welcome to Prefix Health Solutions, where individuals with real-life challenges make realistic plans to change and get real results on their health journey. Quiet the distractions of trends, extremes, and unsafe practices with a licensed professional and trained coach. Ditch analysis paralysis and get going towards your wellness goals today.
Plan today, so that tomorrow can be different.
Meet Leeanna
Registered Nurse and Health & Wellness Coach
Registered Nurse
Trained Health & Wellness Coach
Twenty years of healthcare experience with a combined background of inpatient pharmacy, clinical science and bedside nursing
Actively healing autoimmune patient
Actively training martial arts student
Trust a nurse coach who knows what it's like to spend her days tired and hoping that tomorrow will be better, that the next appointment will be with a provider who will be able to help, diagnose, or educate away the isolating struggle of chronic illness. Find the support you need in a team that's done the work and knows what it's like to re-tell their struggle to multiple medical providers searching for a solution and diagnosis.
Our Programming
Prefix Health Solutions offers one-on-one confidential virtual coaching sessions with our coaches. Our holistic approach address the client's total health, with personalized education chosen by the client's interest or diagnosis. Access to your coach in between sessions for support via chat ensures that clients can go forward confidently toward meeting their goals between sessions. Consideration of mindset, beliefs, stress management, and resiliency make Prefix Health Solutions programming unique with support options to help conquer barriers that might have been problematic for clients in the past. Our programming allows clients to address their physical activity, fitness routine, nutrition goals, whether they are becoming more active, have weight concerns, are maintaining their weight, or are becoming stronger versions of themselves. Access to functional and integrative laboratory testing enables each client to identify previously missing key components to address while on their wellness and fitness journeys. Prefix Health Solutions provides support to clients working on their own or under the care of a physician. We're the team you've been looking for!
Prefix Health Solutions programming is personal, unique, and customized to each client.
Health & Habits
Sessions
The coach and client collaboratively explore the client's current health behaviors and identify areas for improvement. The session begins with a discussion of the client's goals and motivations, allowing the coach to tailor the strategies to the individual's needs. Together, they examine the client's daily routines, identifying habits that support or hinder their health objectives. The coach provides evidence-based guidance on implementing sustainable changes, breaking down larger goals into manageable steps. Through open dialogue and accountability, the client gains insight into their habits and develops strategies for overcoming barriers to success. By the end of the session, the client feels empowered with practical tools and renewed motivation to cultivate healthier habits for long-term well-being.
Fitness & Fuel
Sessions
The coach and client engage in a comprehensive discussion about the client's fitness goals, athletic endeavors, and nutritional needs. The session typically begins with an assessment of the client's current fitness level, training routine, and dietary habits. The coach then collaborates with the client to develop a personalized plan that integrates effective workout strategies with their physician or registered dietician dietary recommendations to enhance performance and support recovery. They explore topics such as macro-nutrient balance, hydration, pre- and post-workout meals, and supplementation tailored to the client's specific sport or fitness goals. Throughout the session, the coach provides education, practical tips, and ongoing support to help the client optimize their fitness journey and achieve their athletic aspirations. By the end of the session, the client feels equipped with the knowledge and tools to fuel their body for success both in training and meeting their wellness goals.
Mindset Mastery
Sessions
The coach and client delve into exploring the client's attitudes, beliefs, and coping mechanisms in response to challenges and setbacks. The session begins with the client sharing their experiences and identifying areas where they seek to enhance their resilience and mindset. The coach facilitates reflective exercises and discussions to uncover limiting beliefs, cultivate a growth mindset, and develop strategies for managing stress and adversity effectively. Together, they explore techniques such as mindfulness, positive self-talk, and re-framing negative thoughts to build resilience and foster a more resilient mindset. By the end of the session, the client gains valuable insights and practical tools to cultivate lasting change in their habits, lifestyle, adaptability, and emotional well-being in the face of life's inevitable ups and downs.
Prefix Health Solutions
Real People. Real life. Real Planning. Real Solutions.
Why wouldn't you change if your life was on the line?
Good news! The shame you feel about not reaching your goals isn't wholly yours to carry. You're fighting your brain and habits deeply entrenched in your neuropathways! The struggle and frustration is real!
In a world where the average physician has only so much time in a busy diagnosing and prescribing routine before moving on to the next patient, it's hard to find the support you need to reach your health goals. At Prefix Health Solutions, every session is specifically designed to send you out the door with an actionable plan with one-on-one support.
Nurse coaching truly is the bridge between you and your health goal! You don't have to show up at your next doctor's appointment in the same place, with the same problem without having made any progress. Let us help you develop a personalized plan on how to get there.
Our belief at Prefix Health Solutions is that our client-centered process can help integrate lasting change in your life and build a solid foundation to withstand future challenges.
Our Mission
Whole-heartedly coming alongside the client in partnership, our goal is to see you cross the finish line of your health goals, empowered and informed in the choices made concerning your health and wellness journey. A completely personalized health goal planning experience, your Prefix Health Solutions experience evolves with you, tailored to meet where you are and help support you while on your way to where you'd like to be.
Our Philosophy
You are the expert on you—no one else. Your health journey has been unique, and the plan to reach your goals should not be any different. Prefix Health Solutions offers a personally tailored experience, not a cookie-cutter approach, to aid you in reaching YOUR goals, not ours!
Our Promise
Our evidence-based approach to incorporating change into our clients' lives provides the education needed to empower our clients to continue to grow and apply their new skills to support themselves in new challenges even after our time together has ended.
Our Guarantee
Your personalized experience will include one on one support by trained coaches and programming that evolves with you. Our holistic approach will address your barriers that might have been problematic in rigid, prefabricated programming approaches to your health.
Frequently Asked Questions
Q:
What is health coaching?
A health coach partners with their client to build a specialized and unique plan for reaching their health goals and believes that the client is the expert themselves. Through motivational interviewing, with applied principles of neurobiology and a focus on introducing incremental change, which results in permanent change, a health coach supports the client in building a solid strategy to achieve their health-related goals as the client learns and reveals what works best for them. Looking at all areas of the client's life that could affect their health, a health and wellness coach also considers the client's values, personal fulfillment, career, physical activity, relationships, and stress management.
Q:
What is the difference between a health coach and a nutritionist?
A health coach and a nutritionist have different approaches when it comes to supporting their clients' health and wellness goals. A nutritionist typically focuses on creating personalized dietary plans for their clients based on their nutritional needs, food preferences, and health conditions. They may also provide education and guidance on healthy eating habits and food choices. On the other hand, a health coach takes a more holistic approach to wellness. They work with their clients to identify and address various areas of their lifestyle that may be impacting their health, such as stress, sleep, exercise, and relationships. Health coaches often provide emotional support and motivation to help their clients make sustainable lifestyle changes that can improve their overall health and well being.
Q:
What does a nurse coach do?
Imagine you had a personal trainer but for your diabetes or other chronic health condition or concern. Instead of doing reps with dumbbells, crunches, or cardio, this specialized trainer spent sessions tweaking your form on your diabetic diet habits, blood sugar testing, monitoring your progress on your A1c test results while reviewing and tracking your symptoms, health plan, and continually providing you support and education on related issues. But this trainer has a background in evidence-based practice and a trained eye to see what might be holding you back or sabotaging your targeted results. That's precisely what a nurse coach is: a personal trainer for your health-related goals specializing in partnership with their clients and human behavior with the skill set and knowledge of a licensed registered nurse.
Q:
What is the difference between a nurse coach and a life coach?
A nurse coach is a registered nurse who has undergone additional training to become a nurse coach. They focus on the health and wellness of the individual, addressing physical, mental, and emotional needs. Nurse coaches can help people manage chronic conditions, navigate the healthcare system, and make lifestyle changes to improve their health. But a life coach is a professional who helps people improve their personal and professional lives. They focus on helping individuals set and achieve goals, improve relationships, and develop new skills. Life coaches may work with clients on a variety of issues, such as career changes, stress management, and personal growth.
Need support on your health and wellness journey?
Got some fitness goals you'd like to crush?
Doc says things need to change?
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Still Got Questions?
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Prefix Health Solutions LLC provides health and wellness coaching services performed by a registered nurse exclusively to residents of the states of the Nurse License Compact excluding AK, CA, DC, HI, IL, MA, MI, MN, NV, NY, and OR .
Our services are designed to support individuals in achieving their personal wellness goals through guidance and education, but they are not intended to diagnose, treat, or provide medical care for any health conditions. Coaching services are provided by a licensed nurse acting within the scope of practice of a registered nurse.
The content provided through Prefix Health Solutions is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, nor is it a substitute for professional medical expertise or individualized care.
Always consult with your primary care provider or physician before making changes to your diet, exercise routine, or health care regimen. The information shared does not constitute a personalized nutrition plan and should not be relied upon as such.
Use of these materials constitutes you acknowledge and agree that Prefix Health Solutions and its representatives are not responsible for any health decisions or actions you take based on the information provided. All health-related decisions should be made in consultation with your healthcare provider.
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Plan today, so tomorrow can be different.
Contact Us
lwalls@prefixhealthsolutions.com
(513) 596-6943
675 N Deis Drive Suite #282
Monday - Friday, 8:00 am - 5:00 pm
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